A persistent cough can be more than just annoying; it is a sign of many health conditions like flu, cold and more. It is a repetitive process that allows the throat to clear of secretions, phlegm, foreign particles, irritants and microorganisms. Though a cough is not always a serious condition, it can interfere with your kids’ daily activities and even interrupt the sleep.

According to medical specialists, there are different types of cough, so the treatment may be customized according to the type of cough: wet, dry, paroxysmal and croup cough. While over-the-counter medications can be useful for many people, they’re not always suggested for kids. For small kids, home or natural remedies for cough, cold and flu can be more effective. To keep your children and adults protected from cough, cold and flu this winter, here are some natural and effective ways you can try.

Home remedies for cough and cold

Honey

It’s no surprise that honey tops the list of natural cough and flu remedies. Traditionally, it has been used for reducing mucus production due to its antibacterial and antimicrobial properties. In a study conducted in 2007, honey was found to be more successful than dextromethorphan, a cough suppressant ingredient, for dealing with night-time coughing in children. So, yes, when your child is dealing with a dry or wet cough, try giving honey several times a day or add it to tea or warm water to drink.

How to use: For a dry cough, add honey to hot milk and drink multiple times. This also helps alleviate chest pain from sustained coughing. For a sore throat, try giving honey mixed with warm lemon water. Alternatively, you can also swallow a teaspoon of plain honey on an empty stomach to clear mucus and soothe the throat.

Ginger

Whether you look at the cough remedy candies or even syrups, you’ll see ginger as a prominent ingredient. Ginger is also one of the most popular natural cough and flu remedies. Ginger contains gingerol, having anti-inflammatory and antimicrobial properties, which makes it suitable to soothe a cough. Gingerol is also very effective when it comes to relaxing the airways and reducing irritation.

How to use: Crush a piece of ginger, boil it with water and drink this solution for at least three to four times per day for relief from continuous coughing. It is also very helpful for other health conditions like sore throat, congestion, etc. If you don’t like the taste, add some honey and lemon. This not only makes it easy to drink, but also increases its effect. For adults dealing with a dry cough, it is suggested to chew a piece of fresh ginger.

Tumeric

Turmeric is a rich source of curcumin, an anti-inflammatory and antibacterial compound that makes it a suitable natural remedy for cough and cold. It has been used as a famous way to treat upper respiratory conditions, bronchitis, and asthma in Ayurvedic medicine for centuries. It is always best to consume Curcumin with black pepper for the best results.

How to use: take 1 teaspoon of turmeric and 1/8 teaspoon of black pepper. Mix them both in water or any other beverage, such as orange juice, to drink. For best results, boil turmeric and black pepper in water for some time and then consume. Turmeric is also available in spice form and capsule.

Steam Inhalation

Are you dealing with a cough along with other symptoms like nasal congestion or throat irritation? Trying steam inhalation can be an ideal choice. It is one of the most effective ways to clear your airways while killing harmful bacteria and viruses. Regular steam can help loosen mucus and soothe inflamed airways.

How to use: Take a bowl of hot/boiling water and add a few drops of essential oils like eucalyptus, peppermint, or tea tree. Inhale the steam for at least 10-15 minutes while covering your head with a towel. It is highly recommended to inhale steam before going to bed to avoid nighttime coughing and improve sleep quality.

Marshmallow Root

Marshmallow root is a famous herb used in cough syrups and lozenges across the world, all thanks to its antibacterial properties. As a natural remedy for cough, marshmallow helps as a calming agent for the throat and prevents irritation caused by dry cough. Though it is an old-fashioned home remedy for dry cough, marshmallow root is still a very effective choice. In fact, a study conducted in 2018 also found that syrups made with marshmallow root extract help relieve mild dry cough, usually within ten minutes.

How to use: Take a 1-inch piece of dried marshmallow root and soak it in water overnight. Strain the water and sip it throughout the day.

Water

Not many people know, but water can be a good way to prevent symptoms of a dry and cold cough. It allows your body to remain hydrated, which is the first line of defense against a cough. When the body is dehydrated, it produces less saliva and mucus, which can make your throat dry and more prone to irritation.

How to use: Drink plenty of water throughout the day to prevent mucus in your throat. Aim for 8 to 10 cups (2 to 2.5 litres) of fluids per day.

When to see a doctor?

Dry or wet cough can last for months, if not treated with the right method. While a dry cough usually stops on its own and doesn’t pose serious health issues, a wet cough can be a matter of concern. We cough is when the cough brings up mucus or phlegm. When you have a wet cough for a few days without any sign of reducing the symptoms and you experience:

● Trouble breathing or catching your breath

● Wheezing

● Chest pain

● Back Pain

● Fever

● Chills

Concluding

Along with the above-mentioned natural cough and flu remedies, allow yourself to take some rest. It helps the body to recover better and faster. Sleep is also an effective natural remedy for flu. Try to maintain a regular sleep of 8-10 hours in a comfortable, quiet sleeping environment.